Combine ingredients in a bowl along with 1 cup water and any additional flavourings from the suggestion list.
Leave for 15 minutes for the seeds to soak up the water. Give everything a good stir. (It should feel like very thick batter.) If necessary, add a splash more water before stirring again. Then spread the mixture thinly over a lined baking tray The ideal thickness is about 3-4mm. Too thin and the crackers will be too fragile, too thick and they won't be crunchy enough.
Bake for one hour or until golden and crisp. If they don't feel crunchy after an hour, return to the oven for another 5-10 minutes.
Remove from the oven, allow to cool, then break into shards. Store in an airtight container for up to 8 weeks.
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Additional, optional flavourings - pick 1 or pick many:
1 tsp salt or smoked salt
1 tsp Dried rosemary
1 tbl Nutritional yeast
½ tsp Chilli flakes
½ tsp Fennel seeds
1 tsp Italian herbs
½ tsp Smoked paprika
2 tsp Vegetable stock
2 tsp Falafel mix
CANNELLINI BEAN DIP
2 cups cannellini beans
4 cups water, for soaking
4 cups water, for cooking
1 brown onion, peeled and halved
2 bay leaves
2 garlic cloves, minced
1 tablespoon lemon juice
Zest from ½ a lemon
1 teaspoon salt
Few grinds black pepper
1 tsp stock powder of choice
1 tablespoon extra virgin olive oil, plus some to drizzle over finished dip
1 tsp smoked paprika to dust on top
Cover beans with four cups of water and soak the beans for a full 24 hours in fridge. Drain and rinse under cold water.
Place beans, another 4 cups of water, bay leaf and onion in a large sauce pan and bring to a boil covered. Lower to a simmer with lid partially covering the pan and simmer for about an hour or until soft and tender.
Drain but reserve the cooking liquid. Discard the bay leaf and onion. Cool the beans and the reserved liquid completely before next step.
Place the cooled beans and ¼ cup of the cooled cooking liquid in a food processor with all remaining ingredients (olive oil, garlic, lemon, stock, salt and pepper). Process until well blended. You may need to add more cooking liquid while blending to reach desired consistency - you're going for a creamy dip. Taste, then adjust seasoning if necessary.
To serve, drizzle some olive oil and a sprinkle of smoked paprika over the top. Serve with seed crackers.
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*try adding fresh herbs like parsley or thyme
*change the flavour profile by using different spice blends - z'ataar, dukkah, bay seasoning and Italian herbs are a few ideas.
*add some cayenne pepper, chilli or ground Tasmanian pepperberry for an extra kick.
BUT WAIT, THERE'S MORE!
Cannellini Dip also makes an excellent, nutrient-rich stand-in for mashed potato or rice. I swear it's true!
Look no further. These delicious baked beans will have you throwing away your can opener for good.
150-200g dried haricot(navy) beans, soaked in cold water overnight
1/4 cup (125ml) olive oil
1 onion, thinly sliced
2-4 cloves garlic, minced
1/2 tsp ground allspice
1/2 tsp ground cumin
1-2 tsp smoked paprika
1 bay leaf
Brown sugar or maple syrup to taste - anywhere from 2 tsp to 1 tbs
1 tbs balsamic vinegar
1 x 400g can diced tomatoes
200ml of the reserved soaking water
Drain the beans (reserve the soaking liquid for a later step)and transfer to a saucepan. Cover with water and bring to the boil, then simmer for 45 minutes to 1 hour until tender. Drain.
Meanwhile, heat the oil in a heavy based pot over a low heat, add onion and cook, stirring, for 5 mins or until onion starts to turn transparent.
Increase heat to medium and add the garlic, spices, and a pinch of salt and pepper, and cook, stirring constantly, for 3 mins.
Add the sugar/syrup and vinegar, stir well for 1 min.
Now add the tinned tomatoes and half a can/200ml of the water you soaked your beans in, increase heat to high and bring to the boil. Reduce heat to medium-low and add the drained beans. Cook for 15-20 minutes until the sauce has slightly reduced. Adjust seasoning and serve with toast.
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For a TexMex take, use pinto or black turtle beans instead of navy, and add a good glug of chipotle sauce in step 5. Serve with sliced jalapenos, coriander, a lime wedge and warmed tortillas.
Add bacon if you like! During step 2, while you're sauteeing the onions add 3 or 4 rashers of diced bacon
Boozy Beans anyone? Add a measure or 2 of bourbon in step 4. It's insanely good!